Articles tagged “health”

3 benefits of meal prep

1. Save time By planning your meals ahead of time and making more servings, you will be able to save time. Furthermore, you will save time by not having to: Waste time figuring...

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8 positive effects of exercise

Regardless if you prefer to do cardio, strength training, balance or yoga – the important thing is that you’re consistent enough with your training so that you can reap the health...

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How to get through your studies with minimal sleep

Be kind to yourself You are a student, and you want to do IT ALL!, right? Excellent. However, you also need your sleep to function. Students tend to become night owls, and adapt...

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Working out at home

Believe it or not, but it is possible to stay in shape as a student – even during a pandemic! The winning recipe is to not complicate things, even if you have a small space, zero...

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Oh, sweet pyjama of mine

One unexpected but inspiring example from history is William Shakespeare, who actually wrote King Lear during a quarantine (but hey, no pressure). And new study shows that working...

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10 reasons to challenge yourself as a student

Why should we challenge ourselves? Here are 10 great reasons: 1. Grow as an individual It all starts with you. By competing, in any context, you will discover more about yourself...

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